With more and more people turning to healing techniques to alleviate some of their ills and maximise their quality of life. There is an increasing demand for information on the various different techniques one can incorporate into one's life.
We have compiled a list of the top 5 most powerful healing techniques that you can benefit from.
Crystals have long been valued for their healing properties and some scientists state that crystals harness power strong enough to cure many diseases, even cancer.
Crystal healing sessions involve several crystals being placed on the body in relation to the 7 chakras. As well as physical illness, crystal healing works to restore emotional and spiritual well-being.
Originating in Japan, Reiki uses ‘ki’ or ‘life force energy’ to heal. And involves the transfer of energy from the healer to the patient through various hand techniques.
This spiritual healing technique works with the body’s innate ability to heal itself and is known to bring about an enhanced feeling of well-being. And may help to restore optimal physical health. There are several Reiki classes in Cork, such as those offered by us, that offer training in this powerful healing technique.
This famous, yet effective healing technique involves the insertion of needles into certain acupoints on the body in order to reinstate a sense of balance to the flow of energy in the body. These acupoints are centres of energy along the body.
This is a common method for those looking to alleviate themselves from physical pain and enhance their overall health.
Emotional Freedom Technique (EFT)
Otherwise known as ‘psychological acupressure’ or ‘tapping’. This method is a relatively new development and one that is very simple to learn.
It works similarly to acupuncture, but rather than applying needles to acupoints along the body as you would with acupuncture, it involves using the fingertips to tap the relevant areas instead. Making it a painless, non-invasive alternative.
This final technique, popular with professional athletes, harnesses the power of the mind to help incur changes in the body. It is a form of meditation which encourages a focus on a positive mental image in order to guide your mind to a state of relaxation and reduced anxiety.
Guided imagery has been found to help with pain and other physical problems such as high blood pressure. And can facilitate focus and achievement in a variety of sporting and creative pursuits. It can even help reach weight loss goals, all by refocussing your mind on the positive.
If you are interested in any of the techniques listed, there are a number of resources for crystal healing, meditation and reiki training in Cork that can help you achieve an improved sense of wellness.